Individualy tailored to your needs

Somatic therapy may help people experience greater self-awareness and connection to others. Participants may find themselves able to better sense their own bodies, reduce stress, and explore emotional and physical concerns. The use of body-oriented psychotherapies as part of an integrated approach to the treatment of post traumatic stress is becoming more prevalent, and trauma expert Bessel van derk Kolk has stated that somatic approaches may in fact be essential in trauma treatment. Somatic psychotherapy can help individuals address a range of issues. Some may choose to seek somatic therapy as part of their approach to treatment in order to improve emotional regulation, address relationship concerns, decrease symptoms of anxiety or depression, and increase self-confidence.

Couple Sessions

Can be seen together or 1:1

The desire for intimacy has biological roots and, in the great majority of people, persists from birth until death. The desire for intimacy also has important implications for attachment. Relationships that frequently satisfy the desire for intimacy lead to more secure attachments. Relationships that rarely satisfy the desire for intimacy lead to less secure attachments. Because past trauma or other psychological concerns may potentially have a negative effect on a person’s autonomic nervous system, people experiencing emotional and psychological issues may also be affected by physical concerns such as sexual dysfunction, hormonal issues, digestive issues, or tension in specific parts of the body such as the head, neck, shoulders, or stomach.

If you relate to some of these then you have come to the right place