Programs

I’m excited to be launching in 2021 a series of online programs. These offerings will be in a self-study format to help you to better understand your nervous system.

The online course will be a blend of easy to follow audio and video exercises and will give you a basic understanding of what is happening at the nervous system level so you can become trauma-informed by learning to listen to the body and function of the nervous system and how to integrate the link between mind and body.