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    If you relate to some of these then you have come to the right place

    Mind

    “Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.”

    Carl Jung

    Body

    “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

    Dr Peter Levine

    Soul

    “I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening.”

    Dr Peter Levine

    About Somatic Synergy

    I support people to resolve deeply held patterns of trauma or stress related disorders that play havoc on the nervous system. These patterns and disruptions can often hold you back from fully expressing yourself or reaching your optimum levels of health and vitality.

    Maybe you have had stubborn health issues or an unresolved trauma that keeps playing out in your personal and professional relationships or you have a burning desire to step out and tread your own path but something is holding you back and you don’t know how or where to start? I help you regulate your nervous system bringing balance to your life in a way that supports your mind, body and soul.

    What is Somatic Psychotherapy and
    Somatic Experiencing?

    Moniquea is incredibly intuitive, in sessions I felt very safe and held. She was very in tune with me and perceptive, she knew exactly how to hold the space and guide the sessions. She is also very professional, exceptionally knowledgeable and experienced which made me feel I could trust her completely. I would highly recommend her to anyone who is struggling with any stress or trauma.

    Joanna

    Moniquea is a caring and warm hearted coach, she has amazing intuitive abilities. Since working with Moniquea I have renewed self confidence, energy and drive, the things that I thought were stopping me have just fallen away, I see life in a whole new way. I would highly recommend Moniquea as a coach and therapist.

    Arleen

    I saw Moniquea having dealt with an intense bout of anxiety, my partner found her online and spoke to her before me, she was very helpful in the start up process and tried to make me feel at ease as I was incredibly nervous. Upon meeting we clicked instantly, there's no pressure or clip board clinical feeling.. I didn't feel judged, I felt like I was being 'seen' for the first time..she got me.

    Chris

    I'm pleased with the experience I had with Moniquea - she is very professional and easy to talk to. I completed her 12 week program, I feel that I have the tools to carry on improving and that I can be my own therapist to some extent. I wouldn't say that I am 'cured' - that would be unrealistic - but I am in a much better place than I was originally and I am much more resilient now. I would highly recommend her to anybody.

    Jennifer

    I came to Moniquea regarding the unwanted impact of physical and mental stress I was experiencing from prolonged exposure to stress without managing it. I was able to work through my issues in a calm safe space with an understanding person who understood my discomfort. I was able in a short time to feel inner peace, validated that I didn't need to put up with my situation and that I was in control and had techniques that I could put into practice for future events.

    Ron

    I would definitely recommend Moniquea to those needing a sound person capable of understanding and offering the correct professional experience to help them overcome their issues. Importantly while in session the environment and nature Moniquea has means you can feel calm and secure to feel comfortable to really tackle your issues allowing the space to help guide and mange you through any difficult points and share her expertise and knowledge to best help you.

    Michelle

    Choosing to work with Moniquea was one of the best decisions I have made. Challenging, kind and thoughtful, Moniquea used multiple techniques and approaches to help me understand, manage and control anxiety. A mix of theory and really practical support meant I could tackle the problems I faced and feel a real difference almost immediately. I wouldn't hesitate to recommend Moniquea. She has supported me to change my life, make real choices and be genuinely empowered for the first time in my life. I also sleep soundly, which I thought was impossible. I can't speak highly enough of this service.

    Liz

    After suffering with anxiety for years a friend highly recommended me to see Moniquea (the best thing I have ever done) I was in such a state when I first saw her but even after my first session I was amazed thinking somebody actually understands me! After 8 sessions I can honestly say I have never felt better my life has totally changed. Moniquea has taught me how to overcome anxious feelings and deal with it on a daily basis. I can never thank her enough she has been brilliant.

    Rachelle

    I found the whole experience really enlightening, at first I wasn't sure how it would really help me, but when it came to the crunch and I took the techniques and put them into practise it really worked for me. I highly recommend this to anyone, understanding my body and allowing me to process what needed to happen but didn't, has changed my life, I was so dis-heartened by talk therapy, somatic therapy just works! thanks again.

    Peter

    WOW! A phenomenally empowering, positive and person centred therapy/coaching service that supported me, at my own pace, to find my inner joy again. I would highly recommend this service, for me it really helped turn my negative behaviour's and attitudes into positive behaviour's and attitudes. I am so glad I chose to work with Moniquea. The care and attention I received was second to none and Moniquea is a really lovely person.Thank you so very very much.

    Natalie

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